You are faced with an important decision concerning the future of your relationship. But first, take a second to acknowledge that you found yourself at a crossroads and chose to invest back into your relationship. This is pivotal!

The crossroads and why invest in a relationship?

Nobody means to find themselves here. Likely, you’ve already talked to your friends, possibly even a family member or two, and the reality is that what used to feel like an irritation has grown into a big enough issue that it has to be given the full attention it deserves. Seeking professional help is not anything to be ashamed of, it’s a wonderful way to release the pressure of having to figure it out by yourselves and get past the bias that comes with asking friends or family for advice.

Now let’s talk about the differences between marriage coaching vs couples therapy and the 3 ways to choose between a relationship coach vs therapist.

Differences between couples therapy vs relationship coaching.

Couples therapy identifies and focuses on techniques to help couples move through pain that is often a result of past trauma. Relationship coaching is focused on the present and future by taking action to reach shared relationship goals leaving the past in the past.

3 main ways to choose between a relationship coach vs therapist.

Relationship coaching is a non-clinical, goal oriented approach that focuses on present and future for life optimization. Therapy is clinical, often open ended and prioritizes past trauma and mental health challenges.

  1. Want to leave the past in the past and focus on a shared future together? Choose relationship coaching.
  2. Struggling with challenges caused by mental health challenges or past trauma? See a couples therapist.
  3. Looking for an actionable goal oriented approach and a shared plan of action? Work with a certified relationship coach.

 

Which one is right for you? Let’s break it down.

couple bonding together in nature after successfully reviving their relationship with a coach

Insurance coverage for relationship coaching or couples therapy.

First, I want to mention that neither option is generally covered by health insurance. It’s always important for you to check in with your insurance either way. If one of you has had a mental health diagnosis, you may be able to get a pre-authorization for couples therapy.

Should you seek a couples therapist?

Is one of you struggling with a mental heath challenge that is taking a toll on your relationship? Do you feel like one or both of you must face your past in order to come together and seek a resolution? Couples therapists focus on helping couples process past trauma and exercise techniques such as trauma focused, behavioral or emotionally focused therapy. Therapy tends to be open ended, exploring a variety of underlying causes and personal life experiences that shape personal responses and relationship interactions.

What is relationship coaching?

Have you already chosen to move forward together? Are you action oriented? Are you excited to have the right tools, guidance and a goal driven plan for a shared future? Relationship coaches help couples set goals, change habits, create shared agreements, as well as improve conflict resolution and communication skills. Coaches help you to identify mutual goals, leverage personal strengths and take action.

couples therapy or relationship coaching choose which is right 2

Key similarities and differences between love coaching vs therapy.

Both professionals care about the well being of your relationship and want you to succeed as individuals and as partners. Both provide guidance and identify underlying causes. Both choices are infinitely better than trying to figure it out on your own or giving up when what you truly want is to be happy together again. Both professionals include online options and group sessions.

Couples therapy tends to take a longer period of time overall depending on how long it takes to identify individual trauma and shared pain points. Relationship coaching can be short or long depending on your individual needs as a couple and your progress. Unlike a therapist, a coach does not have to be licensed, but they can be certified. I am a certified relationship coach with practical experience and proven methods of helping married and engaged couples meet their relationship goals.

What makes a love and relationship coach different from a therapist is that typically a coach has a more present and future-focused approach compared to therapy which may delve into past issues.

happy couple taking an online couples relationship coaching session together and laughing and connecting

What does a relationship coach do and what can you expect when working with me?

A love and dating coach helps clients improve the overall health of their relationship by focusing on communication skills, managing conflicts effectively, building intimacy and connection, setting boundaries and navigating challenges in different relationship stages.

We would begin working together by scheduling a heart to heart call so I can get a feel for your unique situation and we can decide on a course of action together.

During a coaching session, you can expect a safe and supportive space where we’ll dive deep into the dynamics of your relationship. We’ll explore communication patterns, areas of conflict, and opportunities for growth and connection. I’ll provide guidance, tools, and exercises to help you and your partner gain insights, deepen your understanding of each other, and strengthen your bond

The duration of coaching sessions varies depending on your needs and preferences. Typically, sessions range from 50 to 60 minutes. The number of sessions you’ll need depends on your goals, the complexity of your challenges, and your progress throughout the coaching process. While some clients may benefit from a single session to address a specific issue, others may choose to engage in ongoing coaching to achieve long-term growth and transformation.

I am excited for the opportunity to help you navigate relationship challenges and the chance to use my expertise, experience and methods to help you meet in the middle and work toward a bright future rooted in love, warmth, understanding, connection, and mutual respect.

Should you choose a relationship coach or a therapist to bring back the butterflies in your marriage or relationship? Find out in this article the 3 ways to help you choose one

About The Author:

julie giovannetti with living in love coaching behind desk with laptop
Hi! I’m Julie, a certified relationship coach for couples and singles.

Through my work, I empower couples to break free from patterns of disconnection and not only envision but create a revitalized relationship where love is not only rekindled but strengthened. Together, we explore strategies to reignite passion and growth, fostering a profound connection that stands the test of time.

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before you go

A little love note from Julie

 

I want to tell you that I’m here for you. If you’re having a tough time with love or just want to make your relationship stronger, I can help.

Everyone deserves a happy relationship where they feel loved and understood. Let’s work together to make that happen for you.

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julie giovannetti with living in love coaching behind desk with laptop

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